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Seven top health benefits yoga for men

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Gay 18+ Galleries Seven top health benefits yoga for men.

There's no doubt about it: While women make up the majority of yogis, men can reap tremendous health benefits by incorporating yoga into their lives. I was going to save this benefit for later, but why make you wait for the good stuff?

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Yes, yoga can boost your sex drive. A study in the Journal of Sexual Medicine said that yoga improves all sexual functions in men, including desire, performance, erection, and ejaculation control. Yoga increases body awareness, which helps reduce anxiety and increase blood flow to the genital area.

It also helps rid the body of toxins that affect sexual performance. Men can boost their sexual experience through yoga by engaging their pelvic floor through Mula Bandha.


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